Gym Chomp Blogs

The Breakfast Burrito of Champions

The Breakfast Burrito of Champions

Would the best version of yourself eat fast food breakfast? Probably not... so here is a breakfast burrito to start your day off right.

The Breakfast Burrito of Champions

Would the best version of yourself eat fast food breakfast? Probably not... so here is a breakfast burrito to start your day off right.

How to Build 3D Shoulders

How to Build 3D Shoulders

One key method to enhance your physique is to develop a solid set of shoulder muscles. Having “3D” shoulders allows you to look muscular and fit, with and without a...

How to Build 3D Shoulders

One key method to enhance your physique is to develop a solid set of shoulder muscles. Having “3D” shoulders allows you to look muscular and fit, with and without a...

Protein-Packed Chocolate Mug Cake

Protein-Packed Chocolate Mug Cake

A quick bite of cake won't hurt... right? Well, it does not have to hurt. With this mug cake you can get your sweet fix without the BS. Let's dive...

Protein-Packed Chocolate Mug Cake

A quick bite of cake won't hurt... right? Well, it does not have to hurt. With this mug cake you can get your sweet fix without the BS. Let's dive...

This Is Why You Should Grow Your Forearms (And How)

This Is Why You Should Grow Your Forearms (And ...

In the world of fitness, the focus often falls on building a chiseled set of abs, budging biceps, or respectable glutes. But in the midst, there is one underrated muscle that plays a huge role in attractiveness and strength....

This Is Why You Should Grow Your Forearms (And ...

In the world of fitness, the focus often falls on building a chiseled set of abs, budging biceps, or respectable glutes. But in the midst, there is one underrated muscle that plays a huge role in attractiveness and strength....

How to Build a Full Chest

How to Build a Full Chest

The chest is one of the most aesthetic parts of the body. Even if you have a solid amount of muscle, it may still look empty. Having a full chest...

How to Build a Full Chest

The chest is one of the most aesthetic parts of the body. Even if you have a solid amount of muscle, it may still look empty. Having a full chest...

French toast for gains

French Toast For Gains

A true breakfast of champions. You don't think so? Well, if you make it right... french toast can be a great way to fuel your gains and get some protein...

French Toast For Gains

A true breakfast of champions. You don't think so? Well, if you make it right... french toast can be a great way to fuel your gains and get some protein...