Gym Chomp Blogs

"Progressive Overload" in a Nutshell

One of the most underrated concepts in fitness is “progressive overload”. At some point, you will have to incorporate progressive overload into your routine. If you don’t, then some of...

"Progressive Overload" in a Nutshell

One of the most underrated concepts in fitness is “progressive overload”. At some point, you will have to incorporate progressive overload into your routine. If you don’t, then some of...

5 Ways to Stay Weak

If you are in the gym, giving it your all for months, and you aren’t seeing much progress… there is a reason for that. Maybe even multiple reasons. Many people...

5 Ways to Stay Weak

If you are in the gym, giving it your all for months, and you aren’t seeing much progress… there is a reason for that. Maybe even multiple reasons. Many people...

Greek Yogurt Power Bowl

Kickstart your day with this power bowl from the greek (yogurt) gods. Or even throw it into your day for a quick pick-me-up. You'll notice there are a lot of...

Greek Yogurt Power Bowl

Kickstart your day with this power bowl from the greek (yogurt) gods. Or even throw it into your day for a quick pick-me-up. You'll notice there are a lot of...

What Does It Mean to Be 'Skinny Fat'?

When looking into body type, specific workouts, and certain diets – you’ll eventually come across the term “skinny fat”.Skinny fat is a body type that appears to be slim or...

What Does It Mean to Be 'Skinny Fat'?

When looking into body type, specific workouts, and certain diets – you’ll eventually come across the term “skinny fat”.Skinny fat is a body type that appears to be slim or...

Protein-Packed Peanut Butter Dip (Late Night Sn...

We all get those late night munchies, maybe even a sweet tooth. Just looking for something quick and easy. Well, here you go. Let's indulge without the guilt and without...

Protein-Packed Peanut Butter Dip (Late Night Sn...

We all get those late night munchies, maybe even a sweet tooth. Just looking for something quick and easy. Well, here you go. Let's indulge without the guilt and without...

Stop Drinking Your Calories

The term “drinking calories” usually refers to drinking beverages that have calories (probably a lot of calories). Most people trying their best to lose weight, only think about the calories...

Stop Drinking Your Calories

The term “drinking calories” usually refers to drinking beverages that have calories (probably a lot of calories). Most people trying their best to lose weight, only think about the calories...