Gym Chomp Blogs

Cottage Cheese Scrambled Eggs

This recipe provides a delicious and protein-rich breakfast option that's quick and easy to prepare. High quality protein that pairs great with some complex carbs, for a fantastic breakfast.

Cottage Cheese Scrambled Eggs

This recipe provides a delicious and protein-rich breakfast option that's quick and easy to prepare. High quality protein that pairs great with some complex carbs, for a fantastic breakfast.

Pasta has a bad rep in the fitness industry. So here is your solution. We'll be using whole wheat pasta combined with chicken, broccoli, and a light creamy sauce, all ingredients that are beneficial for...

Chicken Protein Pasta

Pasta has a bad rep in the fitness industry. So here is your solution. We'll be using whole wheat pasta combined with chicken, broccoli, and a light creamy sauce, all ingredients that are beneficial for...

3 Reasons Your Grip Strength Sucks

If you’ve ever found yourself halfway through a pull-up and felt like you were holding onto a bar of soap, or struggled to keep the dumbbells from crashing to the...

3 Reasons Your Grip Strength Sucks

If you’ve ever found yourself halfway through a pull-up and felt like you were holding onto a bar of soap, or struggled to keep the dumbbells from crashing to the...

Protein-Packed Chocolate Peanut Butter Bites

These chocolate peanut butter bites are not only sweet and satisfying but also provide a quick protein boost, making them an ideal snack

Protein-Packed Chocolate Peanut Butter Bites

These chocolate peanut butter bites are not only sweet and satisfying but also provide a quick protein boost, making them an ideal snack

Dynamic Stretching vs Static Stretching

In the world of fitness - people seem to focus on weightlifting, strength, and diet. Which is great. But one aspect of fitness that is often overlooked is stretching. And...

Dynamic Stretching vs Static Stretching

In the world of fitness - people seem to focus on weightlifting, strength, and diet. Which is great. But one aspect of fitness that is often overlooked is stretching. And...

Honey Garlic Shrimp and Rice

Shrimp is one of the best food for weight loss, due to it having high protein, and extreamly low calories. It's basically free protein! Here is a delicious recipe including...

Honey Garlic Shrimp and Rice

Shrimp is one of the best food for weight loss, due to it having high protein, and extreamly low calories. It's basically free protein! Here is a delicious recipe including...