3 Reasons Your Grip Strength Sucks

2 minute read

3 Reasons Your Grip Strength Sucks

Lack of grip strength training

First off, let’s talk about grip strength training—or potentially, the lack of it.

Many workouts focus on major muscles like the chest, biceps, or quads, which means the small muscles (like your forearm and hand muscles) often get ignored. It’s a classic case of out of sight, out of mind.

The truth is the more you ignore working these muscles, the more gains you are leaving on the table. When you have stronger grip strength, then your larger muscles benefit as well.

Some great grip exercises are:

Poor form

Now, onto the sneakier reason your grip might be slacking: poor form. When you're lifting, every part of your body has a role to play, including your hands. If your grip is off—maybe you’re gripping too hard, too soft, or just plain wrong—it impacts everything.

There is no one-size-fits-all solution to form. Each exercise is different. Try doing a quick Google or YouTube search for the proper form for each exercise you do.

Sweaty hands

Last but not least, let’s not underestimate the slip factor: sweaty hands. It’s natural, it’s normal, but it sure doesn’t help when you’re trying to hold onto something heavy.

Solution: Chalk is your friend here. A good chalk will absorb the sweat and improve your grip. A lot of common gyms have banned powdered chalk due to how messy it can be. Grabbing yourself some quality liquid chalk is the superior option. Here at Gym Chomp we specialize in grip strength and grip solutions. So you can worry less about grip and focus more on what matters in the gym.

So, there you have it. A little insight into why your grip might not be living up to your expectations and some straightforward fixes to make sure it does. Remember, a strong grip translates to better workouts and bigger gains. Don’t let something as simple as your handhold hold you back!