Goodmorning,

In today's email:

1. Meme Of The Day 😂
2. Protein Packed Turkey Burger With Sweet Potato Fires 🤤
3. Expert Fitness Kitchen Tips ✅
4. Nutrition Terms 🧠
5. Bonus Recipes 😎

Meme of the Day 😂

Protein Packed Turkey Burger With Sweet Potato Fires 🤤

- Estimated cook time: 30 Min
- Estimated difficulty: 4/10 
- Calories ≈ 450
- Protein ≈ 37g
- Carbs ≈ 52g
- Fat ≈ 11g

Today, we're turning up the flavor with a protein-packed Turkey Burger paired perfectly with crispy Sweet Potato Fries. Get ready to savor a nutritious and delicious meal that's a delight for your taste buds and your fitness goals. Let's dive into the art of crafting a meal that's as satisfying as it is wholesome!

Expert Fitness Kitchen Tips ✅

- Hydrate with flavor: Infuse your water with slices of fresh lemon, cucumber, or mint to make staying hydrated enjoyable.

- Rule of thumb for protein intake: It is generally recommended to consume about 0.8 to 1.2 grams of protein per pound of body weight. However, individual needs may vary based on factors such as activity level, fitness goals, and overall health.
 

- Weekly Meal Planning: Plan your meals for the week ahead to streamline grocery shopping and reduce the temptation of unhealthy choices. Plus you can just warm up and eat!

Nutrition Terms 🧠

- Macronutrients (Macros): Essential nutrients the body requires in large amounts, including carbohydrates, proteins, and fats.

- Micronutrients: Essential vitamins and minerals required in smaller amounts for overall health.

- Caloric Deficit: Consuming fewer calories than your body needs, often employed for weight loss.

- Nutrient Density: The concentration of nutrients in a food relative to its calorie content.

- Ketosis: A metabolic state where the body uses ketones, produced from fats, as the primary source of energy.

Bonus Recipes 😎

(Click to view)

 

- Protein Brownies

 

- Baked Salmon

 

- Protein Pancakes (Homemade)

 

- Avacado Toast

Share Good Eats🔥

Enjoying Good Eats? We hope you are loving your time here! Please share us, to help grow this amazing gym culture we are all so passionate for! Feel free to hit 'reply' on this email to send in your progress, questions, comments, or just to say hi! We’ll see you in the next edition! Keep CHOMPING at those gains 💪!

Your Fitness Friend,

Gym Chomp

PS: Send in any suggestions you may have!

Gym Chomp

941 Azure Avenue

Wellington FL, 33414

United States

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