Home

Shop Lifting Straps

What Are Lifting Straps?

What Are Lifting Straps?

  • By The Gym Chomp Team

Updated: January 8, 2024

Lifting straps are a game-changer for weightlifters and gym rats striving to enhance their grip strength and overall performance. These simple yet effective tools provide essential support and stability by securely wrapping around your wrists and the barbell.

 

This article will delve into everything you need to know about lifting straps, including their materials, benefits, proper usage, and the best exercises to maximize their potential. Whether you're a beginner or an experienced lifter, understanding the value of lifting straps can significantly impact your workout routine and help you achieve your fitness goals.

Jump to section quickly:

  • Defining Lifting Straps

  • What Are Lifting Straps Made Out Of?

  • The Benefits of Lifting Straps

  • How to Use Lifting Straps for Weightlifting

  • The Best Exercises to Use Lifting Straps With

  • Choosing the Right Lifting Straps

  • Conclusion

Defining Lifting Straps

In simple terms, lifting straps are… straps that help you lift weights. Mind-blowing right? But seriously, lifting straps are an essential tool for weightlifters looking to enhance their grip strength and overall workouts.


These simple yet effective accessories wrap around your wrists and the barbell/dumbbell, providing additional support and stability. By securing your grip, lifting straps allow you to lift heavier weights and perform more repetitions without worrying about grip fatigue.

Shop Lifting Straps

What Are Lifting Straps Made Out Of?

Lifting straps are typically made from durable materials like cotton, nylon, or leather. Each material offers unique benefits:

 

  • Cotton: Soft and comfortable, cotton straps provide a good balance of grip and comfort.
  • Nylon: Known for their strength and durability, nylon straps are resistant to wear and tear.
  • Polyester: Perfect fit and a great combination of strength and ease of use.
  • Leather: Offering a high level of durability and a firm grip, leather straps are ideal for heavy lifting.

 

Some premium lifting straps also feature anti-slip silicone patterns or lettering, which enhances grip even further by preventing the straps from slipping during intense workouts.

The Benefits of Lifting Straps

Lifting Straps are a game-changer. When you use lifting straps, you take the load off the small muscles in your forearms. Which allows the major muscles you are working to push even further and lift heavier during your sets.


Here is a breakdown of the key benefits of lifting straps:

 

  • Enhanced Grip Strength: Lifting straps help secure your grip on the bar, allowing you to lift heavier weights without worrying about grip fatigue.
  • Reduced Hand and Wrist Fatigue: By taking some of the pressure off your hands and wrists, lifting straps enable you to focus more on your form and less on maintaining your grip.
  • Improved Performance: With a more secure grip, you can perform more repetitions and sets, leading to better overall performance and muscle growth.
  • Injury Prevention: By providing additional support, lifting straps can help prevent injuries related to grip failure, such as dropping the barbell or losing control of the weight.

vs

Gym Chomp Lifting Straps

Average Lifting straps

Premium Material Blends

Cheap unreliable materials

Anti-slip silicone options

Basic designs leading to slippage

Padded Wrist Support

Minimal or no padding

Ergonomic design for the best grip

Generic designs that don't perform well

100% Money-Back Guarantee

No returns

How to Use Lifting Straps for Weightlifting

Using lifting straps correctly is key to maximizing their benefits. Here’s a step-by-step guide:

  1. Loop the Strap: Start by looping the end of the strap through the small loop to create a circle.
  2. Position the Strap: Slip your wrist through the circle and pull the strap tight around your wrist. The excess strap should hang down.
  3. Wrap the Strap: Place your hand on the barbell and wrap the excess strap around the bar. Make sure the strap is tight and secure.
  4. Grip the Bar: Grip the barbell over the strap, ensuring the strap is tightly wound around both your wrist and the bar.
  5. Lift: Proceed with your lift, ensuring that your grip remains secure throughout the movement.

The Best Exercises to Use Lifting Straps With

Lifting straps are particularly beneficial for exercises that require a strong grip. Some of the best exercises to use lifting straps with include:

  • Deadlifts/RDLs: Essential for heavy lifting, straps help maintain grip on the barbell as the weight increases.
  • Pull-Ups/Lat-Pulldowns: Straps can assist in maintaining grip, especially during high-rep or weighted pull-ups.
  • Rows: Both barbell and dumbbell rows can benefit from the added grip support of lifting straps.
  • Shrugs: For heavy shrugs, straps help ensure a secure grip on the barbell.
  • Heavy Dumbbell Exercises: For exercises like farmer’s walks or heavy dumbbell lunges, straps can provide added grip security.

Choosing the Right Lifting Straps

Selecting the perfect lifting straps is crucial for maximizing your performance and safety. Gym Chomp lifting straps are designed for comfort, durability, and performance. Here’s what to consider:

  • Material: Our straps come in various materials to suit your comfort and durability needs. Choose from soft cotton for comfort, sturdy nylon for durability, or firm leather for a superior grip.
  • Length and Width: Gym Chomp straps are available in different lengths, allowing you to find the perfect fit.
  • Padding: Enjoy added comfort with our padded straps, designed to reduce wrist strain during heavy lifting.
  • Special Features: Our lifting straps offer multiple feature options such as figure-eight designs, anti-slip silicone lettering, and more. Ensuring a secure grip even during the most intense workouts.

Conclusion

Incorporating Gym Chomp lifting straps into your routine can significantly enhance your grip strength and reduce fatigue. Start training smarter and harder with Gym Chomp. High-quality, durable, and comfortable lifting straps that will help you achieve your fitness goals.

Enhance Your Workouts

Up to 40% OFF Discount

Shop Lifting Straps

Frequently Asked Questions

How do I use lifting straps?

To use lifting straps, loop the strap around your wrist, wrap the excess around the barbell, and grip the bar over the strap for added support.

What is the science behind liftings straps?

Lifting straps reduce grip fatigue by distributing the weight across the wrist and hand, allowing you to lift heavier and perform more reps.

Where are your lifting straps made out of?

Our lifting straps are made from high-quality materials such as polyester, cotton, nylon, and leather, with some featuring anti-slip silicone lettering.

What should I avoid when using lifting straps?

Try avoiding tightening the straps too tight, so you don't have any circulation issues.

How soon do you ship new orders?

We dispatch all orders within 24 hours and most orders arrive within 3-5 days.

Do you have more designs and styles?

We are always adding more designs, styles, and more. Be sure to subscribe to our newsletter to stay up to date on the latest product releases.

Are your straps durable?

Yes, our straps are highly durable, designed to withstand the most hardcore workouts imaginable. From heavy lifting to casual use. We are so confident in our products, we offer a 100% money-back guarantee for all orders! 

What is your return policy?

If you are dissatisfied in anyway with our products, you can get a 100% full refund. We only ask for your feedback to help better our products.

Sale ends in:

00
Days
00
Hrs
00
Mins
00
Secs

Next level grip support

Lift heavier and longer

Built to last

Increase gym performance today

Shop Lifting Straps

30-day money back guarantee