Cold plunges involve immersing yourself in cold water, often after a workout. The cold helps reduce inflammation, constricts blood vessels, and may alleviate muscle soreness.
There a millions of recovery tactics that people will swear by, so here are some of the most popular:
Foam Rolling and Self-Myofascial Release (SMR):
- Use foam rollers or massage sticks to perform self-myofascial release. This helps to release tension in muscles and improve flexibility.
Stretching:
- Include static and dynamic stretches in your cool-down routine. Stretching can enhance flexibility, reduce muscle soreness, and improve range of motion.
Compression Garments:
- Compression sleeves or garments may help reduce muscle soreness and swelling by improving circulation.