Quick Protein-Packed Omlett:

GOOD EATS

Energize your day with our Protein-Packed Quick Omelette—an easy and nutritious breakfast option that aligns seamlessly with your fitness goals.

Our Protein Brownies offer a delightful twist to the classic treat. Packed with protein powder, almond flour, and Greek yogurt, these brownies are a delicious way to reward yourself without straying from your fitness journey.

Ingredients:

  • 3 large eggs
  • 1/4 cup diced bell peppers (any color)
  • 1/4 cup diced tomatoes
  • 1/4 cup diced onions
  • 1/4 cup shredded cheese (your choice)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh herbs for garnish (optional)

Instructions:

Prep Vegetables:

Begin by preheating your oven to 350°F (175°C). Prepare a square baking pan by greasing it or lining it with parchment paper for easy removal.

Whisk Eggs:

In a bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper.

Sauté Vegetables:

Heat olive oil in a non-stick skillet over medium heat. Sauté the diced vegetables until they are tender.

Pour Eggs:

Pour the whisked eggs over the sautéed vegetables in the skillet.

Add Cheese:

Sprinkle shredded cheese evenly over the eggs.

Cook Omelette:

Allow the eggs to set at the edges. Gently lift the edges with a spatula, letting the uncooked eggs flow underneath.

Fold and Serve:

Once the eggs are mostly set, fold the omelette in half using the spatula. Slide it onto a plate.

Garnish (Optional):

Garnish with fresh herbs, if desired.

Macros and Calories ≈

  • Calories: 350 calories
  • Protein:  25g
  • Carbohydrates: 10g
  • Fats: 25g

Pro tip: Don't drink raw eggs like they do in the movies lol

Fitting Into Your Fitness Goals:

  1. Cutting:
    • Control portions; consider using fewer egg yolks or opting for egg whites. Limit cheese for fewer calories.
  2. Bulking:
    • Increase the number of eggs and include more cheese for added protein and calories.
  3. Maintaining:
    • Stick to the standard recipe, adjusting portions based on your daily caloric needs.

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