Protein-Packed Chicken and Quinoa Bowl

Protein-Packed Chicken and Quinoa Bowl

GOOD EATS

Ingredients:

  • 1 cup cooked quinoa
  • 6 oz grilled chicken breast, sliced
  • 1/2 cup steamed broccoli florets
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons feta cheese (optional)
  • Salt and pepper to taste

For the Dressing:

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1. Prepare the Quinoa:

  • In a medium saucepan, bring 2 cups of water to a boil. Stir in 1 cup of quinoa and reduce the heat to low.
  • Cover and simmer for 15-20 minutes, or until the quinoa is fluffy and the water is absorbed.
  • Remove from heat, fluff with a fork, and let it cool.

2. Make the Dressing:

  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Set it aside.

3. Assemble the Bowl:

  • In a large bowl, combine the cooked quinoa, grilled chicken slices, steamed broccoli florets, diced red bell pepper, and diced red onion.
  • Drizzle the dressing over the ingredients in the bowl and gently toss to coat everything evenly.
  • Season with salt and pepper to taste.

4. Garnish and Serve:

  • Sprinkle fresh chopped parsley and feta cheese (if desired) over the bowl.
  • Divide the mixture into serving bowls and enjoy!

Nutritional Information (per serving):

  • Calories: ≈ 600
  • Protein: 35g
  • Fat: 15g
  • Carbohydrates: 35g

This protein-packed chicken and quinoa bowl is not only delicious but also rich in nutrients to fuel your workout and aid in recovery. It's a balanced meal that offers a great combination of lean protein, healthy fats, and whole grains to keep you energized throughout the day. Enjoy your gym-friendly lunch! 🍽️💪

Gym Food Meme

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