Oatmeal Protein Muffins

GOOD EATS

Start your day with these wholesome Oatmeal Protein Muffins, a perfect blend of hearty oats, protein-packed ingredients, and sweet blueberries. These muffins are not only delicious but also provide a nutritious boost to keep you energized throughout the morning.

Ingredients:

  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 2 scoops vanilla protein powder (about 60 grams)
  • 1/2 cup brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup unsweetened applesauce
  • 1/2 cup Greek yogurt (plain, non-fat)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup blueberries (fresh or frozen)

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with cooking spray.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, whole wheat flour, protein powder, brown sugar, baking powder, baking soda, salt, and cinnamon. Mix well.
  3. Mix Wet Ingredients: In another bowl, whisk together the applesauce, Greek yogurt, eggs, vanilla extract, and almond milk until smooth.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Add Blueberries: Gently fold in the blueberries.
  6. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
  7. Bake: Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Cool: Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

Macros and Calories ≈

(per muffin)

  • Calories:  150
  • Protein: 8g
  • Carbohydrates: 25g
  • Fats: 3g

Pro tip: If you want to lower the calories or sugar, opt for low-calorie or zero-sugar ingredients.

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