Lemon Pepper Salmon with Sweet Potato Wedges

GOOD EATS

Elevate your dining experience with our delightful Lemon Pepper Salmon paired with perfectly baked Sweet Potato Wedges. This savory union of flavors is not only a treat for your taste buds but also a nutritious addition to your repertoire. Let's dive into creating a culinary masterpiece:

Ingredients (Lemon Pepper Salmon):

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt to taste
  • Fresh parsley (for garnish)

Instructions (Lemon Pepper Salmon):

Preheat the Oven:

Preheat your oven to 400°F (200°C).

Prepare the Salmon:

Pat the salmon fillets dry with a paper towel. Place them on a baking sheet lined with parchment paper.

Create the Marinade:

In a small bowl, whisk together olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, dried thyme, and a pinch of salt.

Marinate the Salmon:

Brush the salmon fillets with the prepared marinade, ensuring an even coating.

Bake the Salmon:

Bake in the preheated oven for 12-15 minutes or until the salmon easily flakes with a fork. Cooking time may vary based on the thickness of the fillets.

Ingredients (Sweet Potato Wedges):

  • 2 large sweet potatoes, washed and cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • (Optional) Cayenne Pepper for some kick

Instructions (Sweet Potato Wedge):

Preheat the Oven:

Keep the oven at 400°F (200°C).

Prep the Sweet Potatoes:

Rinse then cut the sweet potatoes into 1 inch slices or perferred size.

Season and Toss

In a bowl, toss sweet potato wedges with olive oil, paprika, garlic powder, dried thyme, salt, and pepper until evenly coated.

Bake the Sweet Potatoes:

Spread the sweet potato wedges on a separate baking sheet in a single layer. Bake for 25-30 minutes or until they are golden brown and tender, flipping halfway through.

Serve:

Plate the lemon pepper salmon alongside the sweet potato wedges. Garnish with fresh parsley. Enjoy a delightful and nutritious meal!
 

Macros and Calories ≈

Salmon (Per Fillet):

  • Calories: 280 calories
  • Protein: 25g
  • Carbohydrates: 2g
  • Fats: 18g

Sweet Potato Wedges (Assuming Sweet Potato Created 4 Servings of Wedges):

  • Calories: 180 calories
  • Protein: 2g
  • Carbohydrates: 30g
  • Fats: 7g

Pro tip: If you are tracking your food, never forget to track any oils you may use at any point.

Fitting Into Your Fitness Goals:

  1. Cutting:
    • Control portion sizes and focus on the protein-rich salmon. Limit additional oil on sweet potatoes. Consider adjusting the serving size for sweet potatoes based on your caloric needs.
  2. Bulking:
    • Increase portion sizes, and consider adding a side of steamed vegetables for extra nutrients. You might also include additional healthy fats like a drizzle of olive oil on the sweet potatoes.
  3. Maintaining:
    • Stick to the standard recipe, adjusting portion sizes based on your daily caloric needs. It provides a well-balanced combination of protein, carbohydrates, and fats.

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