Classic Peanut Butter Banana Protein Shake

GOOD EATS

Indulge in the timeless delight of our Classic Peanut Butter Banana Protein Shake. This blend seamlessly marries the rich flavors of ripe bananas and creamy peanut butter with the nutritional boost of Greek yogurt and protein powder. A satisfying and wholesome treat for all, it's the perfect companion to your active lifestyle. No matter if you are trying to gain muscle or lose weight you can customize this quick treat.
 

Ingredients:

  • 1 ripe banana
  • 2 tablespoons peanut butter (unsweetened)
  • 1/2 cup Greek yogurt (unsweetened, high-protein)
  • 1 scoop of your preferred protein powder
  • 1 cup almond milk (or any milk of your choice)
  • 1/4 cup of oats
  • Ice cubes (optional)

Instructions:

Prepare Ingredients:

Peel the ripe banana and break it into smaller chunks. Measure the peanut butter, Greek yogurt, protein powder, oats, and almond milk.

Blend the Base:

In a blender, combine the banana chunks, peanut butter, Greek yogurt, protein powder, and almond milk. If desired, add a handful of ice cubes for a colder and creamier texture.

Blend Until Smooth:

Blend the ingredients on high speed until the mixture becomes smooth and creamy. Adjust the consistency by adding more milk if needed.

Serve and Enjoy:

Pour the smoothie into a glass and savor the harmonious blend of flavors. Optionally, garnish with a sprinkle of crushed peanuts or a banana slice.

Macros and Calories ≈

  • Calories: 400 calories
  • Protein: 28g
  • Carbohydrates: 40g
  • Fats: 16g

Pro tip: Having a protein shake ready to go is a great method of squeezing in a healthy snack when you are in a rush or don't have time to cook.

Fitting Into Your Fitness Goals:

  1. Cutting:
    • For a cutting phase, consider reducing the amount of peanut butter to manage calorie intake or using healthy powdered peanut butter. Opt for a lower-calorie milk alternative, such as almond milk or oatmilk. The addition of rolled oats provides fiber for satiety without compromising on taste.
  2. Bulking:
    • To support a bulking phase, increase the amount of peanut butter for added calories and healthy fats. You can also consider adding a scoop of almond butter. Choose a higher-calorie milk option, such as whole milk, and blend in additional protein powder for a protein boost.
  3. Maintaining:
    • For maintaining your current physique, stick to the standard recipe. Adjust portion sizes based on your daily caloric needs. This balanced smoothie with a moderate amount of peanut butter, protein, and oats serves as a nutritious and satisfying addition to your diet.

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