Chicken Alfredo with Protein Noodles

GOOD EATS

A Flavorful Burst of Protein

Indulge in a guilt-free twist on a classic favorite with our Protein-Packed Chicken Alfredo. Featuring protein noodles, this creamy and savory dish is tailored to complement your fitness goals.

Ingredients:

  • 8 oz (about 227g) protein-packed fettuccine noodles
  • 1 lb (about 454g) boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup low-fat milk
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

Cook Protein Noodles:

Boil protein-packed fettuccine noodles according to package instructions. Drain and set aside.

Sauté Chicken:

In a large skillet, heat olive oil over medium heat. Add thinly sliced chicken, cooking until browned and fully cooked.

Add Garlic and Broccoli:

Add minced garlic to the skillet, sautéing until aromatic. Toss in broccoli florets, cooking until slightly tender.

Prepare Alfredo Sauce:

Pour low-fat milk into the skillet, gradually stirring in grated Parmesan cheese. Simmer until the sauce thickens. Season with salt and pepper to taste.

Combine with Protein Noodles:

Add the cooked protein fettuccine noodles to the skillet, ensuring they are well-coated with the Alfredo sauce. Toss until heated through.

Serve:

Macros and Calories ≈

  • Calories: 500 calories
  • Protein: 35g
  • Carbohydrates: 35g
  • Fats: 18g

These values are estimates and can vary based on the specific brands and quantities of ingredients used. Adjust portions based on your dietary requirements. Enjoy!

Pro tip: Using whole grain protein noodles can allow you to squeeze in pasta recipes throughout your week.

Fitting Into Your Fitness Goals:

Cutting:

  • Control portions, emphasizing protein noodles and lean chicken. Limit additional cheese for fewer calories.

Bulking:

  • Increase portions; consider adding extra protein sources like grilled chicken or a protein-packed side.

Maintaining:

  • Stick to the standard recipe, adjusting portions based on your daily caloric needs.

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